Invest in your fitness

Hey, I am getting in shape by working out with Johnathan Ross. Checkout %link% to know how to "Invest in your fitness".

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Johnathan Smith

Johnathan Ross

This is our entry plan for anyone looking to give our program a try .It is good for beginners and those getting back into fitness.You will need a stability ball and medicine ball a set of bands and a kettlebell .

4 week Torch Beginner

If you live in the city 🌆 of Sacramento I have a meal prep service .Invest in your Nutrition me and my team prep fresh food for you weekly or every few days .We take the some of the work off your shoulders, hey you still have to train  but we would provide you with ready meals all you have to do is heat them up.Our meals are $8 a piece with a 6 meal order minimum.Available for pick up.

6 Meal Prepped Meals

This is our one on in person personal training .This will take place in a park our a fitness facility I allow the client to choose .This is the best kind of training because your trainer is rite there with you pushing you making sure your form is always good in person motivation is best .

In person training

If you are local in Sacramento I offer a awesome meal prep service .Me and me team will do the cooking for you ,but you still have to train .We take a little work off your shoulders with providing you with the most important part good nutrition ,our food is great tasting and it is good for you .Let invest nutrition take care of your healthy food needs .Pick available.

8 meal prepped meals

This is a 16 week online program designed to get you building some muscle and torching that fat .You will be pushed within reason .The goal is to train rest and comeback better and ready and better then the day before .This will be a combo of resistance training and cardio as well .

Johnathan Ross

Trainer

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