16 week fat blast
This is a 16 week online program designed to get you building some muscle and torching that fat .You will be pushed within reason .The goal is to train rest and comeback better and ready and better then the day before .This will be a combo of resistance training and cardio as well .
Plan Includes
Muscle building and fat loss program design
Bi weekly zoom workout with trainer
Meal plans with a shopping list
Daily workout check in with trainer
Progress Tracking
monthly
Subscription
$150
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