Your personal coach is now in your pocket!
My Plans
4 week Torch Beginner
This is our entry plan for anyone looking to give our program a try .It is good for beginners and those getting back into fitness.You will need a stability ball and medicine ball a set of bands and a kettlebell .
This plan comes with a fat burning entry level program
One zoom workout with trainer bi weekly
Weekly zoom coaching sessions
Access to trainer via app
Text and motivational quotes from your coach
Custom meal plan
More than a membership
You are apart of the Invest Family
$100
for 30 Days
6 Meal Prepped Meals
If you live in the city 🌆 of Sacramento I have a meal prep service .Invest in your Nutrition me and my team prep fresh food for you weekly or every few days .We take the some of the work off your shoulders, hey you still have to train but we would provide you with ready meals all you have to do is heat them up.Our meals are $8 a piece with a 6 meal order minimum.Available for pick up.
Plan includes 6 freshly prepped meals .You choose from our weekly menu
$42
for 7 Days
In person training
This is our one on in person personal training .This will take place in a park our a fitness facility I allow the client to choose .This is the best kind of training because your trainer is rite there with you pushing you making sure your form is always good in person motivation is best .
Custom design workout plan catered to your needs and goals
One on one coaching
24/7 access to trainer via app
Custom meal plan with shopping list
Daily Check ins
Full support and dedication
$450
for 2 Months
8 meal prepped meals
If you are local in Sacramento I offer a awesome meal prep service .Me and me team will do the cooking for you ,but you still have to train .We take a little work off your shoulders with providing you with the most important part good nutrition ,our food is great tasting and it is good for you .Let invest nutrition take care of your healthy food needs .Pick available.
This plan comes with 8 ready to eat meals just heat and your ready to go .Orders will be available for pickup on Sundays and Wednesdays.Order two to three days in advance
$64
for 7 Days
16 week fat blast
This is a 16 week online program designed to get you building some muscle and torching that fat .You will be pushed within reason .The goal is to train rest and comeback better and ready and better then the day before .This will be a combo of resistance training and cardio as well .
Muscle building and fat loss program design
Bi weekly zoom workout with trainer
Meal plans with a shopping list
Daily workout check in with trainer
Progress Tracking
$150
MonthlyJohnathan Ross
Trainer
I'm Johnathan Ross I am a Nationally Certified Personal Trainer through the National Council of Strength and Fitness and The International Sports Science Association .I have experience working with various types of clients I earned my first Certification back in 2007.I have a passion for health and fitness and changing the lives of those I come in contact with .I am here to help and assist you on your Journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
